Zumba written across seat of activewear pants

ZUMBA

Exercise in disguise. Zumba is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, flexibility, coordination, and calorie-burning, while making you feel like you were at an exciting Dance Party! Based on Latin and International rhythms, the music will fire up your inner Diva making you want to shimmy and shake what your Mama gave you! You are guaranteed to experience boosted energy and a serious dose of awesome each class.

 

No prior dance experience required. Perfect for every fitness level!

WHAT SHOULD I WEAR

  • Be ready to bend, move, shimmy and shake! Casual athletic, yoga, or dance wear is studio appropriate. Be prepared to sweat!

  • Bring clean, supportive indoor running shoes for in studio classes.

  • Running shoes are also highly recommended for Zumba-ing at home.

WHAT DO I NEED

  • Yourself and a smile. Towels are provided in studio.

  • Water - and lots of it! 

  • We encourage everyone to go “eco” while at our studio by using refillable water bottles. Our water station will fill you up – and you’ll be contributing to the love of our environment by eliminating plastic waste.