NAT … that's me! It's short for *Nathalie*

Teaching and sharing my passion for Barre & Zumba is an integral part of who I am and what I love to do in my off-time. More importantly, I see how doing these things makes such a difference for me personally, not only in my physical state but also on my mental and emotional wellbeing. So it is important to me that I have a space where I could continue my favorite side gig -> teaching and bringing together a community of awesome people to join me in moving our bodies while supporting, encouraging and holding space for each other. I want a space where everyone can move at their own level and be met where they are at without judgment. Everyone is at a different place in their fitness journey and has their own set of skills and challenges, so what I tell everyone is listen to your body. Start gently and then do more when you feel you can do more. You get out of it what you put into it - some days you go hard, some days you give yourself grace. There's nothing to prove to me or anybody else in class. Everyone gets something different out of each class but we all come together in support of one another and that's what I love about it - we all become friends in the KYND Community.

​If you feel so inclined, come check out a class (first class is FREE!) and be prepared to Smile (and maybe feel a few muscles you didn't know you had, lol).

​Have a listen to the video below. It was made a while ago so some of what I say is outdated but the "Why" still pertains to the here and now ...