The Morning Vinyasa Bliss class will guide you through a full hour of repetitive fundamental poses that pair breath to movement. This class will also take you through different styles of breathing techniques, occasionally using props, mantras or other modalities within a practice.
No prior experience is required. Perfect for every fitness level!
WHAT SHOULD I WEAR
Be ready to bend and move! Casual athletic, yoga, or dance wear is studio appropriate.
To prevent injuries and slipping, grip socks are mandatory in the studio. Feel free to bring your own, or purchase a pair in our studio.
Grip socks are recommended for online classes as well, especially if you are working out on flooring, so as to eliminate the potential of slipping/injury.
WHAT DO I NEED
Yourself, some water, and a smile. Everything else is provided for in-studio classes – mats, equipment, towels.
We encourage everyone to go a little “eco” while at our studio by using refillable water bottles. Our water station will fill you up – and you’ll be contributing to the love of our environment by eliminating plastic waste.
For online Yoga classes, a mat is always a nice thing to have but not necessary if you have a carpeted area you can practice on, Then just some water and an open heart and you are ready to get your Yoga on!